Which is NOT a way to gain and or improve muscular endurance?. Multiple choice.
(10 Points)
Use a muscle group repeatedly
Do stretching exercises
Do high repetitions of lightweights
Hold a position for a long length of time
Which is NOT a way to gain and or improve muscular endurance?. Multiple choice.
(10 Points)
Use a muscle group repeatedly
Do stretching exercises
Do high repetitions of lightweights
Hold a position for a long length of time