Moshi has never exercised much. What would be the BEST first goal to set as he approaches exercise for the

Moshi has never exercised much. What would be the BEST first goal to set as he approaches exercise for the first time?

A.
Make himself exercise twice a day seven days a week.
B.
Promise that he will do his best to make time for exercise.
C.
Commit to exercise three times a week for 30 minutes.
D.
Let exercise happen whenever there is a gap in his schedule.

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