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Suggested Time Allotment: 10 minutesActions and their ConsequencesRecall five actions that demonstrate your self-discipline and the results of these actions.Write your answers using the table below. An example has been provided as your guide.ActionsExample: I logged out of mysocial media account to stayfocus on my module.Results or EfectsExample: i was able toconcentrate and understoodeasily the lessons n mymodule.1.2.3.4.5.